By Charlie Rowe, Certified Muscle System Specialist™ Do you ever have pain in your muscles and joints when you move around? I did… and still sometimes do! I started my career as a Personal Trainer 20 years ago at Oak Hill Country Club in Rochester, New York. It...
By Charlie Rowe CMSS, CSCS, ACSM CEP, Jason Weitzner CMSS, ACE CMES, Greg Mack CMSS, ACE CMES How do you feel about exercise? Is it a necessary evil? A consuming passion? Something you have to do so that you can eat what you want? What box do you put...
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