by Greg Mack | Apr 23, 2019 | Exercise, Fitness, Personal Training, Uncategorized
“Musculoskeletal ailments have now surpassed the common cold as the number one reason for physician visits in this country, due in part to our aging population as well as the “beat up” baby boomer generation.”
DeNubile, M.D., The Walking Wounded: A New Challenge in Personal Training, ACE Certified News August/September 2007, Page 17.
“The managed dose of exercise that will do the most for you – without harming you – needs to be measured out for you alone.”
DiNubile, MD, Nicholas A. Framework: Your 7-Step program for healthy muscles, bones, and joints, 2005, Page xix.
by Greg Mack | Apr 17, 2019 | Exercise, Fitness, Personal Training, Uncategorized
What sets Physicians Fitness apart from others in the health and exercise industry—personal trainers, physical therapists, massage therapists, chiropractors—is our thinking. Our philosophy and how we think about the body differs greatly from other disciplines in our field. In my opinion, there are two concepts that inform our view of the body and our decision-making process to help you achieve your goals of moving better and feeling better.
by Greg Mack | Apr 9, 2019 | Exercise, Fitness, Pain, Personal Training, Uncategorized
Exercise is an amazing tool for many reasons. A largely unconsidered power of exercise is in its use as a stimulus we can use strategically to add, change, and edit information in an individual’s nervous system. Being able to use this power of exercise is why I love my job as a Muscle System Specialist™. Kate and I went through several rounds of carefully applied, unique “lessons” for her body to pick up and use as new pieces of information in her nervous system’s arsenal, much like providing her with a few extra letters in the Wheel of Fortune. Once we identified the areas of her system that needed it, we supplied her with new information to interpret, process, and integrate into its problem-solving repertoire. [For the sake of sparing you hours of extra reading on this already lengthy article, I’ll leave this link here in case you’re interested in learning more about the methods we use as Muscle System Specialists™:
by Greg Mack | Apr 3, 2019 | Pain, Uncategorized
Jessica Cahen, M.S., CMES, MSS, RTS “Pain don’t hurt.” –Patrick Swayze’s character Dalton in “Road House”, while responding to the doctor about to stitch up his wounds after a bar fight who tells him that the stitches are going to hurt. ...
by Greg Mack | Mar 27, 2019 | Uncategorized
By the age of 15, going on 16, I was training for an elite swim club, 18 hours a week of wear and tear, grinding, non-stop stress on my body. I kept having this back pain appear and at first, I thought nothing of it – I did not want to be weak – so I kept going. That is the athletes’ mindset, right? An injury makes you weak, not being able to handle the training thrown at you. There is not one athlete who wants to be the one sitting on the side because they physically cannot take what the rest of the team is doing.
by Greg Mack | Mar 27, 2019 | Exercise, Pain, Uncategorized
By Charlie Rowe, CMSS, CSCS “MRI’s are just anatomic pictures of structures. They do NOT tell me if someone is having pain from MRI findings. I tell patients that it is similar to having your portrait taken. The picture just shows what you look like, not...
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