Your Muscles Control You in Different Ways!

Your Muscles Control You in Different Ways!

Tim Livingston, CMSS, Charlie Rowe, CMSS, Greg Mack, ACE-CMES The human body is a wonder! It is arguably the most complicated system known. One of the key characteristics of the human body is that it can move through space and hold itself in fixed positions. Like...
Is Your Body a Money Pit?

Is Your Body a Money Pit?

Authors: Tim Livingston and Charlie Rowe (Edited by Greg Mack) Recently, Netflix featured a film from our youth: The Money Pit. It’s an entertaining and funny movie starring Tom Hanks and Shelley Long. It’s about a young couple that invests into, what they think is,...
Exercise Is Great, But It Shouldn’t Injure You!

Exercise Is Great, But It Shouldn’t Injure You!

Working Out At Home During COVID-19 “Many people trying online routines during the coronavirus pandemic are finding it’s not so easy to do them right.” A recent article in the Wall Street Journal, titled “New Home Workouts Come With New Aches and Pains,” has pointed...
Exercise – The Fountain of Youth?

Exercise – The Fountain of Youth?

By Charlie Rowe and Greg Mack “It’s [old age] not a surprise, we knew it was coming – make the most of it. So you may not be as fast on your feet, and the image in your mirror may be a little disappointing, but if you are still functioning and not in pain, gratitude...
Healthy Muscles = Healthy Life

Healthy Muscles = Healthy Life

“Musculoskeletal ailments have now surpassed the common cold as the number one reason for physician visits in this country, due in part to our aging population as well as the “beat up” baby boomer generation.”
DeNubile, M.D., The Walking Wounded: A New Challenge in Personal Training, ACE Certified News August/September 2007, Page 17.

“The managed dose of exercise that will do the most for you – without harming you – needs to be measured out for you alone.”
DiNubile, MD, Nicholas A. Framework: Your 7-Step program for healthy muscles, bones, and joints, 2005, Page xix.