A broken clock is absolutely right 2 x per day but absolutely wrong the rest of the day – quick fixes are like this – they may work for a couple of people but not for most. Four reasons why quick fixes to your low back pain didn’t work for you: 1. Quick fixes ignore...
Tim Livingston, CMSS, Charlie Rowe, CMSS, Greg Mack, ACE-CMES The human body is a wonder! It is arguably the most complicated system known. One of the key characteristics of the human body is that it can move through space and hold itself in fixed positions. Like...
Authors: Tim Livingston and Charlie Rowe (Edited by Greg Mack) Recently, Netflix featured a film from our youth: The Money Pit. It’s an entertaining and funny movie starring Tom Hanks and Shelley Long. It’s about a young couple that invests into, what they think is,...
Working Out At Home During COVID-19 “Many people trying online routines during the coronavirus pandemic are finding it’s not so easy to do them right.” A recent article in the Wall Street Journal, titled “New Home Workouts Come With New Aches and Pains,” has pointed...
By Charlie Rowe and Greg Mack “It’s [old age] not a surprise, we knew it was coming – make the most of it. So you may not be as fast on your feet, and the image in your mirror may be a little disappointing, but if you are still functioning and not in pain, gratitude...
The Certified Muscle System Specialist Movement limitations and difficulty holding your body in a position (like sitting, lying flat, standing still) are frequently associated with unwanted sensations like pain, aches, or tightness. This can have profoundly negative...
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