614-442-8100 gtmack01@mac.com
Camels, Cups, and Pain: Muscle and Joint Injury or Warning?

Camels, Cups, and Pain: Muscle and Joint Injury or Warning?

Are you familiar with the idiom “The straw that broke the camel’s back”?
This simple phrase captures the idea that a seemingly minor or routine action can cause an unpredictably large and rapid reaction, due to the cumulative effect of many previous small actions. Typically we blame the last straw right? But the real problem is the progressive accumulation of the small problems (straws) prior to the last straw being added to the camel’s back!

Mack’s Muscle Minute Vlog

Mack’s Muscle Minute is a Vlog series providing quick information about your muscle system and why its important for your health.  Go to Youtube to see all the episodes. If you're interested in learning more about how a Certified Muscle System Specialist™ can...
Muscles: Don’t Take Them for Granted!

Muscles: Don’t Take Them for Granted!

By Charlie Rowe, Certified Muscle System Specialist™  Do you ever have pain in your muscles and joints when you move around? I did… and still sometimes do! I started my career as a Personal Trainer 20 years ago at Oak Hill Country Club in Rochester, New York. It...