Your Muscles Control You in Different Ways!

Your Muscles Control You in Different Ways!

Tim Livingston, CMSS, Charlie Rowe, CMSS, Greg Mack, ACE-CMES The human body is a wonder! It is arguably the most complicated system known. One of the key characteristics of the human body is that it can move through space and hold itself in fixed positions. Like...
Is Your Body a Money Pit?

Is Your Body a Money Pit?

Authors: Tim Livingston and Charlie Rowe (Edited by Greg Mack) Recently, Netflix featured a film from our youth: The Money Pit. It’s an entertaining and funny movie starring Tom Hanks and Shelley Long. It’s about a young couple that invests into, what they think is,...
Exercise Is Great, But It Shouldn’t Injure You!

Exercise Is Great, But It Shouldn’t Injure You!

Working Out At Home During COVID-19 “Many people trying online routines during the coronavirus pandemic are finding it’s not so easy to do them right.” A recent article in the Wall Street Journal, titled “New Home Workouts Come With New Aches and Pains,” has pointed...
Exercise – The Fountain of Youth?

Exercise – The Fountain of Youth?

By Charlie Rowe and Greg Mack “It’s [old age] not a surprise, we knew it was coming – make the most of it. So you may not be as fast on your feet, and the image in your mirror may be a little disappointing, but if you are still functioning and not in pain, gratitude...