614-442-8100 gtmack01@mac.com
Looks are deceiving…

Looks are deceiving…

Co-Authored by Jay Weitzner and Greg Mack, Certified Medical Exercise Specialists, Certified Muscle System Specialists You walk in the door and scan the landscape; A solemn waiting room with lots of neatly aligned chairs, a TV tuned to a channel no body cares about,...
Muscles: Don’t Take Them for Granted!

Muscles: Don’t Take Them for Granted!

By Charlie Rowe, Certified Muscle System Specialist™  Do you ever have pain in your muscles and joints when you move around? I did… and still sometimes do! I started my career as a Personal Trainer 20 years ago at Oak Hill Country Club in Rochester, New York. It...