614-442-8100 gtmack01@mac.com

Mack’s Muscle Minute Vlog

Mack’s Muscle Minute is a Vlog series providing quick information about your muscle system and why its important for your health.  Go to Youtube to see all the episodes. If you're interested in learning more about how a Certified Muscle System Specialist™ can...
Muscles: Don’t Take Them for Granted!

Muscles: Don’t Take Them for Granted!

By Charlie Rowe, Certified Muscle System Specialist™  Do you ever have pain in your muscles and joints when you move around? I did… and still sometimes do! I started my career as a Personal Trainer 20 years ago at Oak Hill Country Club in Rochester, New York. It...