by Greg Mack | Feb 4, 2019 | Uncategorized
By Charlie Rowe, Certified Muscle System Specialist™ Do you ever have pain in your muscles and joints when you move around? I did… and still sometimes do! I started my career as a Personal Trainer 20 years ago at Oak Hill Country Club in Rochester, New York. It...
by Greg Mack | Feb 3, 2019 | Pain, Uncategorized
By Charlie Rowe CMSS, CSCS, ACSM CEP, Jason Weitzner CMSS, ACE CMES, Greg Mack CMSS, ACE CMES How do you feel about exercise? Is it a necessary evil? A consuming passion? Something you have to do so that you can eat what you want? What box do you put...
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